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Wellness for Washington Women

How to Enjoy (and Succeed at) Exercise with Lauren and Marisol

Wednesday, May 19, 2021 |

If you’re in need of inspiration to start, change, or continue an exercise routine, today’s episode of Wellness Wednesday is for you! 

A runner and a weightlifter share their insights and stories on how they came to love physical activities that at first glance might not seem so fun. They also happen to be 3W teammates! 

Listen in and learn to find a form of exercise you can love, for the right reasons. 



Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions. 


As part of our commitment to keep our communities healthy, we're sharing recommendations to help limit the spread of coronavirus (COVID-19).