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How to Prepare for Med School, with Alicia

Wednesday, July 28, 2021 |

From studying for the MCAT to submitting applications, applying to medical school is a daunting process. Today on Wellness Wednesday, our clinic intern and aspiring doctor, Alicia, shares practical tips for making it all manageable and increasing your likelihood of success. If you are pursuing a career in medicine (or know someone who is), tune… Read More

From Teen Mom and Widow to Career Success

Wednesday, July 21, 2021 |

Today on Wellness Wednesday we’re honored to bring you an inspiring story of perseverance in the face of adversity and tragedy. Roxanne Kurosky was pregnant at 16, a wife and mother at 17, and a widow and single mom by 20. Listen in as she shares how she found success after heartbreak with her granddaughter… Read More

Sleep Loss in Seattle

Wednesday, July 14, 2021 |

Sleeplessness is a struggle most of us have experienced at one time or another.  Fortunately, there are things you can do to help, and today on Wellness Wednesday, our nurse practitioner Kris is here to share about them!  Listen in and win the fight… when it’s time to say goodnight!      Disclaimer: The information… Read More

My Experience with Infertility, with Helen Nguyen

Wednesday, July 7, 2021 |

Today on Wellness Wednesday, 3W CEO Helen Nguyen returns for an intimate and vulnerable conversation about infertility. In a previous episode, we discussed infertility from the medical side; now we invite you to listen in and hear about it from the personal side.        Disclaimer: The information shared in this podcast is the… Read More

Menstrual Cup 101

Wednesday, June 30, 2021 |

Have you ever wondered about menstrual cups? How to use it? Does it work? Is it really better for the environment? Well wonder no more!  Listen in on today’s “Wellness Wednesday with 3W” – Menstrual Cup 101 podcast episode with Taylor Worthen our Executive Assistant (aka menstrual cup expert) and our host Beth Chase.  Is… Read More

As part of our commitment to keep our communities healthy, we're sharing recommendations to help limit the spread of coronavirus (COVID-19).